When athletes train for competition, they dedicate time and energy to stretching before and after they practice, in order to maintain their stamina and muscular health. Do you stretch before and after you craft? In this class, learn about the muscular structures of the fingers, hands, and forearms, shoulders and neck, and how they are connected to each other. Learn different stretches, exercises, and proper crafting posture, to maintain the health of these joints, muscles, and connective tissues, and prevent injury. Please note: this class is informed by yoga (I am a certified yoga instructor) but I am not a medical doctor.
Class is Saturday, July 24, 2021 at 8:15AM EST